My Main Green

by Phil McFarlane
(North Yorkshire UK.)

This makes 3 x 16oz

2 pears

1 apple

1.5 cucumber

half a romain lettuce (7 leaves)

1 or 2 stalks of celery

150 - 200g spinach (half a bag)

1 lemon (i cut half the rind off)

inch of ginger

Fine on its own, but I blend with 1 avocado.

I also add

1 teaspoon of wheatgrass powder and spirulina powder.

This juice takes me to dinner.

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